nergizcik's Journal, 04 Oct 15

101.3
101.3 kg Lost so far: 4.7 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:
1350 kcal Fat: 74.76g | Prot: 68.62g | Carbs: 101.31g.   Breakfast: Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Balparmak Süzme Çiçek Balı, Tereyağı, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kuzu Pirzola. more...
2468 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.9 kg a Week

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nergizcik's Weight History


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