Weigh In record (no journal entry) for 05 October 2015
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1434 kcal
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Fat: 35.62g | Prot: 78.85g | Carbs: 196.12g.
Breakfast: みそ汁, タカノフーズ 納豆, おにぎり. Lunch: 天丼, ファミリーマート ざるそば. Snacks/Other: 森永製菓 プロテインバー, 森永製菓 プロテインバー, Savas Weight Down. more...
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Losing 4.2 kg a Week
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