Weigh In record (no journal entry) for 04 October 2015
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60.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1486 kcal
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Fat: 26.69g | Prot: 101.53g | Carbs: 208.66g.
Breakfast: Aldi Lachsschinken, Kaffee mit Milch und Zucker, Verla Magnesium Verla 300, Aldi Esrom, Harry Sammy's Super Sandwich. Lunch: Jacobs Choco Cappuccino, Banane, Ja! Feine Salzstangen (25g). Dinner: Jacobs Choco Cappuccino, Bohnensuppe, Küchenmeister Roggenmischbrot, Hähnchenbrustfilet. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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