Weigh In record (no journal entry) for 04 October 2015
|
76.5 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
3158 kcal
|
Fat: 130.44g | Prot: 88.35g | Carbs: 403.17g.
Breakfast: Andros Oranges Pressées. Lunch: McDonald's P'tite Pomme, McDonald's Sauce Aigre Douce, McDonald's Salade Chicken Thaï. Dinner: Moelleux au Chocolat, McDonald's Frappée Framboise, McDonald's Sauce Creamy Deluxe, McDonald's Sauce Barbecue, McDonald's Deluxe Potatoes (Moyenne), McDonald's Sprite (Moyen), McDonald's P'tit Wrap Ranch, McDonald's Wrap Poulet Bacon. Snacks/Other: Raisins, Figues, Carrefour Bio Galette de Maïs, Bjorg Galettes 4 Céréales Bio, Carrefour Bio Galette de Maïs, Mcdonald's Mcgriddle, McDonald's Mandise, McDonald's Donuts. more...
|
|
2794 kcal
|
Exercise:
Running - 13/kph - 10 minutes, Working - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|