jessihöso's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

71.6 kg Lost so far: 9.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

1456 kcal

Fat: 67.05g | Prot: 54.00g | Carbs: 153.00g. Breakfast: Alpenmark Cremia Schoko, Milfina Butter, Aldi Bio Kürbiskernbrot. Lunch: McDonald's Gebackene Camemberts (4), McDonald's Potato Wedges, McDonald's Bacon Clubhouse Beef. Dinner: Lidl Brezel. more...

2090 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jessihöso's Journal, 04 Oct 15

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jessihöso's Weight History