Weigh In record (no journal entry) for 04 October 2015
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144 kg
Lost so far: 36.4 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1107 kcal
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Fat: 51.08g | Prot: 46.21g | Carbs: 114.71g.
Breakfast: Banane, REWE Leberwurst, Mischbrot. Lunch: REWE Leberwurst, Mischbrot. Dinner: Milbona Gouda Mittelalt, Getoastetes Weißbrot. Snacks/Other: Huober Brezel, Milsani Deutsche Markenbutter, Ja! Fettarme Milch 1,5%. more...
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Losing 1.1 kg a Week
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Adiabate's Weight History
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