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jasonfahy
Journal
11 Sep 11
jasonfahy's Journal, 11 Sep 11
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Weigh In record (no journal entry) for 11 September 2011
100.6 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2011:
2287 kcal
Fat: 79.11g | Prot: 79.20g | Carbs: 319.97g.
Breakfast:
2% Fat Milk, Chocolate Milk, Big Mac.
Lunch:
Special K Red Berries Cereal.
Dinner:
Beefaroni.
Snacks/Other:
Caramilk.
more...
2673 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasonfahy's Weight History
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