Weigh In record (no journal entry) for 04 October 2015
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1369 kcal
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Fat: 35.76g | Prot: 40.78g | Carbs: 225.44g.
Breakfast: Poires, Carrefour Biscuit Petit Dejeuner, Twinings Thé Vert Citron, Auchan Jus de Pamplemousse Rose. Lunch: Pain Blanc, Blanc de Poulet, Vinaigrette, Tomates. Dinner: Pain Blanc, Tomates, Cornichons, Poivrons Rouges Doux, Poivrons Jaunes Doux, Panzani Farfalle. more...
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Losing 3.5 kg a Week
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