Weigh In record (no journal entry) for 04 October 2015
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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3249 kcal
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Fat: 129.03g | Prot: 85.01g | Carbs: 243.82g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Balade So Light Zeezout, Nutella Choco, Delhaize Stokbrood, Koffie met Melk. Lunch: Carrefour Scampi Look, Tiramisu, Chocolademousse, Crème Brulee, Martini, Witte Tafelwijn, Couscous (Gekookt), Tomaten, Komkommer (met Schil), Delhaize Rauwkost met Rucola, Pastasalade, Runder Biefstuk (Mager, 0 cm Vet), Aldi Gouda Jong 48+, Cava, Boni Fruitsap, Pisang Ambon Likeur, Wodka. Dinner: Frieten, Rosé, Iglo Chicken Nuggets. more...
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2261 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Veereltje's Weight History
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