Weigh In record (no journal entry) for 04 October 2015
|
111.5 kg
Lost so far: 42.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1537 kcal
|
Fat: 49.21g | Prot: 78.73g | Carbs: 203.06g.
Breakfast: Milchkaffee, Lachs, Tomaten, True Fruits Smoothie Red, Kornbrot. Lunch: Gebratene Nudeln. Dinner: Gut & Günstig Bierschinken. Snacks/Other: Optiwell Joghurt Kirsche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|