Weigh In record (no journal entry) for 04 October 2015
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68.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1136 kcal
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Fat: 37.52g | Prot: 59.64g | Carbs: 147.31g.
Breakfast: Gurke (mit Schale), Ei, Milch. Lunch: Gemischter Salat, Rote Linsensuppe. Dinner: Karotten, Apfel, Ei, Milch (Vollmilch). more...
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Losing 0.6 kg a Week
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nanatrance's Weight History
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