Weigh In record (no journal entry) for 11 September 2011
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119.0 kg
Lost so far: 23.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1426 kcal
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Fat: 36.10g | Prot: 62.60g | Carbs: 230.55g.
Breakfast: Golden Crinkles French Fried Potatoes, Scrambled Eggs (Frozen Mixture), Black Label Fully Cooked Bacon. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Iced Green Tea (Grande), French Onion Soup (with Cheese & Croutons). Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 0.6 kg a Week
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