Weigh In record (no journal entry) for 03 October 2015
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1178 kcal
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Fat: 35.95g | Prot: 103.05g | Carbs: 120.33g.
Breakfast: Egg White, Brownie, Cinnamon, Silk Cashew Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Kraft Creamy Cucumber Dressing, Egg. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar. more...
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2203 kcal
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Exercise:
p90x abs, sides - 20 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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somekinda's Weight History
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