Weigh In record (no journal entry) for 03 October 2015
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77.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1219 kcal
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Fat: 50.05g | Prot: 62.06g | Carbs: 131.67g.
Breakfast: Senseo Café. Lunch: McDonald's Sauce Chicken Coleslaw, McDonald's P'tite Pomme, McDonald's Salade Chicken Coleslaw. Dinner: Bjorg Galettes 4 Céréales Bio, Weight Watchers Tarte Chèvre & Épinards, McDonald's P'tite Pomme, Casino Accras de Crevettes, McDonald's La P'tite Salade + Sauce, Fleury Michon Blanc de Poulet (30g), McDonald's Sauce Aigre Douce, McDonald's Salade Chicken Thaï. Snacks/Other: Carrefour Bio Galette de Maïs. more...
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2376 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alex1812's Weight History
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