Weigh In record (no journal entry) for 03 October 2015
|
64.9 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
945 kcal
|
Fat: 44.90g | Prot: 36.16g | Carbs: 102.25g.
Breakfast: Coffee. Lunch: Market Pantry Blackberry Jam, Denny's Hash Browns, Nature's Own Sourdough Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|