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jasonfahy
Journal
03 Oct 15
jasonfahy's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
109.8 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
579 kcal
Fat: 7.63g | Prot: 17.37g | Carbs: 120.10g.
Breakfast:
Beatrice 2% Milk, Kellogg's Rice Krispies.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas.
more...
3020 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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