Weigh In record (no journal entry) for 03 October 2015
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129 kg
Lost so far: 18.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1463 kcal
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Fat: 35.14g | Prot: 96.15g | Carbs: 176.91g.
Breakfast: Hacendado Mermelada de Melocoton Light, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Yogurt Natural 0%, Cidacos Pimientos del Piquillo Enteros, Pechuga de Pollo a la Plancha, Mercadona Pan Integral. Dinner: Bizcocho, Ligeresa Mahonesa, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Lonchas de Queso Havarti Light, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Hacendado Palmeritas Integrales, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...
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4052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 2.9 kg a Week
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luebsgrafic's Weight History
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