Weigh In record (no journal entry) for 03 October 2015
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1081 kcal
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Fat: 33.36g | Prot: 48.83g | Carbs: 148.31g.
Breakfast: Carrefour Orange 100% Pur Jus Pressé, Kiwi, Carrefour Lait Demi Écrémé, Milbona Beurre Tendre et Léger, Heudebert Biscottes, Maribel Schwarzkirsche 75% Fruchtaufstrich. Lunch: Samia Sauce Blanche, Tomates, Mâche, McDonald's Nuggets (4), Riz Basmati (Cuit). Dinner: Steak de Bœuf, Banane, Céréale, Carrefour Lait Demi Écrémé. more...
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Gaining 1.4 kg a Week
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