Weigh In record (no journal entry) for 03 October 2015
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107.0 kg
Lost so far: 11.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1566 kcal
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Fat: 66.53g | Prot: 193.23g | Carbs: 35.17g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Pork Roast, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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steady weight
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harriduke's Weight History
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