Weigh In record (no journal entry) for 03 October 2015
|
71 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1185 kcal
|
Fat: 44.75g | Prot: 49.10g | Carbs: 119.84g.
Lunch: Appel, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Heinz Tomato Ketchup, Weight Watchers Jonge Kaas, Wit Brood, Gesneden Ham. Snacks/Other: Rosé. more...
|
|
2322 kcal
|
Exercise:
Sitting - 3 hours, Running - 10/kph - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|