Weigh In record (no journal entry) for 03 October 2015
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90.1 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1430 kcal
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Fat: 73.58g | Prot: 59.84g | Carbs: 131.11g.
Breakfast: Колбаса Докторская, Белый Хлеб, Сарделька, Манная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Арбуз, Котлета Говяжья, Гречка Отварная. Snacks/Other: Сыр Чечил. more...
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2358 kcal
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Exercise:
Подьем по лестнице - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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