nasyan0607's Journal, 03 Oct 15

Stillstand :-(
73.8 kg Lost so far: 2.4 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:
1711 kcal Fat: 66.54g | Prot: 41.56g | Carbs: 232.41g.   Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Aldi Mozzarella, Grüner Tee, Dolce Gusto Café Au Lait. Lunch: Pizza Margherita, RUF Zitronen Muffins. Dinner: Reis (Gekocht). Snacks/Other: Milka Trauben-Nuss, Aldi Paprika Chips. more...
1798 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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04 Oct 15 by member: nasyan0607



nasyan0607's Weight History


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