Weigh In record (no journal entry) for 11 September 2011
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102.1 kg
Lost so far: 15.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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501 kcal
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Fat: 13.00g | Prot: 49.39g | Carbs: 43.80g.
Breakfast: total lean lean shake powder vanilla bean. Dinner: Light Balsamic Vinaigrette, lettuce, carrots, cucumber, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). more...
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Losing 8.9 kg a Week
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