Weigh In record (no journal entry) for 03 October 2015
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2015:
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1595 kcal
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Fat: 48.28g | Prot: 87.42g | Carbs: 158.48g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Rosé, Delhaize Emmental 45+, Herta Knacki, Delhaize Halve Voorgebakken Broodjes. Dinner: Gebakken Aardappelen, Rosé, Delhaize Wortelen, Komkommer (Geschild), Tomaten, Ijsbergsla, Gebakken of Geroosterde Tonijn. Snacks/Other: Koekje, Koffie met Melk, Swing Snoep. more...
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2859 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 10 minutes, Working - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours. more...
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steady weight
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Veereltje's Weight History
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