ticianapsi's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

86.5 kg Lost so far: 5.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1075 kcal

Fat: 42.18g | Prot: 94.78g | Carbs: 133.18g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido). Dinner: Subway Molho Cebola Agridoce, Subway Presunto. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Jaguaribe Leite Desnatado, Polenguinho Polenguinho Light, Bauducco Torrada multi grãos (Bauducco). more...

2489 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

Losing 0.2 kg a Week

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ticianapsi's Journal, 02 Oct 15

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ticianapsi's Weight History