Weigh In record (no journal entry) for 02 October 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
2010 kcal
|
Fat: 74.50g | Prot: 109.69g | Carbs: 217.70g.
Breakfast: Kokosblokjes, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: LU Cracotte Volkoren, AH Forelfilet Gerookt, AH Geschrapte Worteltjes. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: OLA Raket, Klene Zoethouten Hartjes Suikervrij, Klene Groentjes Suikervrij. more...
|
|
2659 kcal
|
Exercise:
Driving - 1 hour, Archery - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Housework - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|