Weigh In record (no journal entry) for 11 September 2011
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76.8 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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443 kcal
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Fat: 14.89g | Prot: 48.11g | Carbs: 25.89g.
Breakfast: hard boiled egg. Dinner: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), kraft free zesty italian dressing, cucumber, cherry tomatoes, lettuce. Snacks/Other: grapes, cherry tomatoes. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hollykip's Weight History
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