Weigh In record (no journal entry) for 02 October 2015
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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973 kcal
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Fat: 54.81g | Prot: 52.91g | Carbs: 69.23g.
Breakfast: Pão Francês, Nescafé Tradicional, Nestlé Creme de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Becel Margarina Original. Lunch: Antarctica Guaraná Zero (Lata), Vagem Cozida, Cenouras Cozidas, Purê de Batata, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Azeite de Oliva, Tomates, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pepino (com Casca), Aviação Manteiga com Sal, Ovo Frito, Cenouras. Snacks/Other: Abacaxi. more...
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Losing 3.5 kg a Week
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Admalove's Weight History
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