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Arechi
Journal
29 Jan 15
Arechi's Journal, 29 Jan 15
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Weigh In record (no journal entry) for 29 January 2015
67 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2015:
1390 kcal
Fat: 51.57g | Prot: 47.04g | Carbs: 185.79g.
Lunch:
Fried Breaded Soybean Curd.
Dinner:
Fried Breaded Soybean Curd, Egg Omelet or Scrambled Egg, Fried Egg, White Rice.
Snacks/Other:
Black Forest (Chocolate-Cherry) Cake, Lay's Original Baked Potato Chips, Chocolate Milk.
more...
1843 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Arechi's Weight History
View Complete History