Weigh In record (no journal entry) for 02 October 2015
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2325 kcal
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Fat: 80.54g | Prot: 160.68g | Carbs: 244.36g.
Breakfast: Queensberry Geléia de Blueberry, Bauducco Torrada Integral (1), Qualitá Suco de Uva Integral, Optimum Nutrition BCAA 5000 Powder (5g), Max Titanium Waxy Maize, Optimum Nutrition Creatina. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Alface, Abóbora Moranga, Azeite de Oliva Extra-Virgem, Jiló. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem, Tomates Cereja, Batata Doce. Snacks/Other: Barra de Coco, Chia e Castanhas, Mãe Terra Cookies Integrais Diet Castanha do Pará, Canela, Jasmine Farelo de Aveia, Banana Prata, Queijo Branco, Copacol Peito de Frango Desfiado, Crepioca, Optimum Nutrition Creatina, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition Caseína, Integralmedica Glutamina, Optimum Nutrition BCAA 5000 Powder (5g). more...
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2297 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Wagner Armando's Weight History
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