Weigh In record (no journal entry) for 02 October 2015
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1095 kcal
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Fat: 18.16g | Prot: 45.36g | Carbs: 186.51g.
Breakfast: Maribel Schwarzkirsche 75% Fruchtaufstrich, Pamplemousse, Heudebert Biscottes, Milbona Beurre Tendre et Léger, Carrefour Lait Demi Écrémé. Lunch: Jus d'Orange, Marque Repère Mâche, Ferme d'Anchin Soupe Carotte Coriandre, Tomates, Thon dans l'Eau (en Conserve), Baguette. Dinner: Carrefour Lait Demi Écrémé, Semoule Cuite. more...
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Losing 2.8 kg a Week
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