Weigh In record (no journal entry) for 02 October 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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4281 kcal
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Fat: 95.60g | Prot: 190.12g | Carbs: 591.73g.
Breakfast: Banana, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Ceratti Pig Beef Tradicional, Ceviche, Nutrella Pão Supreme 100% Integral. Snacks/Other: Angeloni Sonho com Doce de Leite, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Supreme 100% Integral, Scala Queijo Prato, Village Panettone Integral com Damasco e Passas. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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