Weigh In record (no journal entry) for 02 October 2015
|
54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1455 kcal
|
Fat: 39.54g | Prot: 62.76g | Carbs: 152.22g.
Breakfast: Baileys Baileys, Latte (Latte Intero), Nestlé Cereali Fitness, Caffè al Ginseng, Caffè Espresso. Lunch: Fichi, IAG Salame Milano, Primia Carote Crude, Zuppa di Noodle con Pezzi di Pollo. Dinner: Pinot Bianco, Pescanova Anelli di Totano, Gamberetto Fritto o Fritto in Pastella, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patata al Forno (Mangiate senza Buccia). Snacks/Other: Melinda Barretta Mela e Pesca. more...
|
|
2662 kcal
|
Exercise:
Driving - 1 hour, Gym - 2 hours, Cross Training - 30 minutes, Housework - 40 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 8 minutes, Reading - 15 minutes, Power Walking - 1 hour and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.bagriy_terapevt's Weight History
|