2/17/2011
|
119.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
6747 kcal
|
Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|