Weigh In record (no journal entry) for 02 October 2015
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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820 kcal
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Fat: 27.45g | Prot: 38.59g | Carbs: 105.89g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Maitokahvi, Hillot. Lunch: Oatly Kaurakerma, Valio Luomu Kevytmaito, Makaroni, Perunat (ilman Kuoria ja Suolaa, Keitetty), Rainbow Porsaan Ulkofileepihvi. more...
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Losing 0.4 kg a Week
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Tutkailija's Weight History
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