Weigh In record (no journal entry) for 02 October 2015
|
84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
2184 kcal
|
Fat: 47.87g | Prot: 88.48g | Carbs: 188.79g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Pomme, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Gratin de Choux Fleurs, Fleury Michon Émincé de Bœuf, Vin Muscat, Vin Muscat. Dinner: Cognac, Senoble Ile Flottante, Vin de Table Rouge, Vin Rosé, Jambon Fumé au Miel (Cuit), Leffe Blonde, McDonald's Frites (Moyenne), Le Gaulois Escalope de Dinde. more...
|
|
2455 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derailleur's Weight History
|