Weigh In record (no journal entry) for 02 October 2015
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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600 kcal
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Fat: 34.53g | Prot: 24.58g | Carbs: 46.25g.
Breakfast: Белый Хлеб, Кофе с Молоком. Lunch: Картошка Печеная, Лента Салат Морковь с Чесноком, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Любятово Крекер с Сыром. more...
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Losing 8.4 kg a Week
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