Weigh In record (no journal entry) for 02 October 2015
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1596 kcal
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Fat: 51.25g | Prot: 51.07g | Carbs: 113.27g.
Breakfast: Bruine Boterham, Sanoform Aardbeien Confituur, Koffie met Melk. Lunch: Jupiler Pils, Boni Aardappelnootjes, Bitterballen, Mora Kipcorn, Primo Snacks Kipsticks, Mora Frikandel. Dinner: Witte Tafelwijn. Snacks/Other: Swing Zure Cola Flesjes, Jupiler Pils. more...
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2631 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Veereltje's Weight History
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