Weigh In record (no journal entry) for 02 October 2015
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1930 kcal
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Fat: 76.03g | Prot: 61.52g | Carbs: 244.87g.
Breakfast: Nutella Choco, Wit Brood. Lunch: Aldi Hespenworst, Wit Brood. Dinner: Nutella Choco, Zwan Hot Dog, Delhaize Sandwiches, Pistolet. Snacks/Other: Devos Lemmens Andalouse, Zelfgemaakte Frieten, Iglo Chicken Nuggets, Bitterballen, LU Cracotte Tarwe, Banaan. more...
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2513 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Singing - 1 hour, Sitting - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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