Weigh In record (no journal entry) for 01 October 2015
|
99.8 kg
Lost so far: 35.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1487 kcal
|
Fat: 67.14g | Prot: 48.85g | Carbs: 161.78g.
Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Coffee, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Cheetos Crunchy Cheetos (Package), Potbelly Southwestern Chicken Soup. Dinner: Kroger Light Apple Juice Cocktail, Snapple Diet Peach Iced Tea (16 oz), Potbelly Southwestern Chicken Soup, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: kelloggs Special K berry medley snack bar, Quaker Popped - BBQ. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BobbyD14's Weight History
|