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foco, foco, foco foco.... ;)
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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827 kcal
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Fat: 41.80g | Prot: 93.13g | Carbs: 7.13g.
Breakfast: Glória Leite em Pó Desnatado, Café (Infusão), Nestlé Creme de Leite. Lunch: Alface, Óleo de Girassol, Bucho, Ovo de Codorna, Seara Filé de Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco do Lombo Assada, Repolho Verde. Dinner: Korin Coxinha da Asa. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 22 minutes, Housework - 30 minutes, ver tv - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Weight Training (moderate) - 1 hour and 10 minutes, cozinhar - 35 minutes, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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