Weigh In record (no journal entry) for 01 October 2015
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1690 kcal
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Fat: 83.67g | Prot: 117.98g | Carbs: 125.50g.
Breakfast: Jasmine Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Marilan Magic Toast Integral, Peito de Frango, Shitake, Estrogonofe de Carne, Rúcula, Alface de Folha Vermelha, Viva Vida Tomate Grape, Alface de Folha Verde, Cenouras, Beterrabas. Dinner: Jasmine Cookies Integral Castanha do Pará, Frigor Hans Salame tipo Italiano, Dr. Oetker Gelatina Diet Morango. Snacks/Other: Café Expresso, Marilan Magic Toast Multi Cereais, Palma Queijo tipo Cottage, Instant Tea Drink, Feel Good Chá Branco com Lichia, Sadia Presunto de Peru Cozido. more...
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Losing 2.8 kg a Week
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 Comments
Será que o que perdi até agora foi só líquido? É possível estar tão inchada assim??
01 Oct 15 by member: Ilkabbat
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Ilkabbat's Weight History
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