Weigh In record (no journal entry) for 01 October 2015
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107.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1797 kcal
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Fat: 53.42g | Prot: 122.40g | Carbs: 109.21g.
Breakfast: Сахар, Кофе с Молоком, Грецкие Орехи, Молоко, Творог (Обезжиренный), SAN Изолят. Lunch: Кофе с Молоком, Котлета Куриная, Кофе с Молоком, Кабачки Тушеные, Омлет, Рыбные Котлеты. Dinner: Zatecky Gus Пиво Светлое, SAN Изолят. Snacks/Other: Салат Овощной. more...
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3823 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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