Weigh In record (no journal entry) for 01 October 2015
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107.8 kg
Lost so far: 7.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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880 kcal
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Fat: 44.00g | Prot: 25.00g | Carbs: 99.00g.
Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Planters Deluxe Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 0.9 kg a Week
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