Weigh In record (no journal entry) for 01 October 2015
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72.3 kg
Lost so far: 28.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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784 kcal
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Fat: 13.86g | Prot: 32.59g | Carbs: 160.53g.
Breakfast: Col Rizada, Apio, Perejil, Espinacas, Manzana Verde, Lechuga. Lunch: Lechuga, Acelga, Apio, Perejil, Chayote, Repollo, Jitomate, Pepino (con Cáscara), Zanahoria, Col Cocida, Acelga, Apio, Perejil, Manzana Verde, Pepino (con Cáscara), Zanahoria. Dinner: Coliflor, Espinacas, Repollo, Chayote, Manzana Verde, Lechuga. Snacks/Other: Semillas Secas de Chía, Vinagre, Zumo de Limón, Té (Infusión). more...
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Losing 4.2 kg a Week
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