Weigh In record (no journal entry) for 01 October 2015
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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549 kcal
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Fat: 16.55g | Prot: 34.60g | Carbs: 68.58g.
Breakfast: Robico Kefir, Śliwki. Lunch: Graal Szprot w Sosie Pomidorowym. Dinner: Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu), Lubella Makaron Pełnoziarnisty. more...
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steady weight
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awayfromfat's Weight History
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