Weigh In record (no journal entry) for 01 October 2015
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67.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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482 kcal
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Fat: 14.65g | Prot: 20.24g | Carbs: 69.68g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Bokomo Right Start Bran Flakes. Lunch: I&J Fish Fingers, Tomatoes. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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 Comments
Well done for getting this far!!
01 Oct 15 by member: SkinnyMaringa
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Karien1987's Weight History
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