Ana Carla Chaves's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

72.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2015:

909 kcal

Fat: 32.15g | Prot: 45.90g | Carbs: 106.55g. Breakfast: Nescau Achocolatado em Pó, La Serenisima Leite em Pó Desnatado. Lunch: Abacaxi, Qualitá Alho Frito Picado, Sadia Frango Defumado, Gallo Vinagre Balsâmico de Modena, Palmito, Tomates. Dinner: Tapioca Tapioca de Queijo. Snacks/Other: Casa do Pão de Queijo Brownie. more...

2071 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ana Carla Chaves's Weight History

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Ana Carla Chaves's Journal, 01 Oct 15

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Ana Carla Chaves's Weight History