Weigh In record (no journal entry) for 01 October 2015
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1152 kcal
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Fat: 25.70g | Prot: 41.79g | Carbs: 204.11g.
Breakfast: Gocciole Biscotti, Nescafe Ginseng Coffee, Land Yogurt Bianco Magro 0,1% di Grassi, Semi di Lino, Semi di Chia, Bacche di Goji, Arance, Kiwi. Lunch: Melanzana Cotta, Mareblu Tonno all'olio di Oliva, Pane Bianco. Dinner: Fico d'India, Porro Cotto, Pedon Miglio Piselli e Lenticchie, Sedano Cotto, Zucca Cotta, Pomodori Rossi, Cetriolo (con Buccia). Snacks/Other: Bacche di Goji, Pesca, Mandarino, Mela, Nutella B-Ready. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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