Weigh In record (no journal entry) for 01 October 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2956 kcal
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Fat: 85.29g | Prot: 110.45g | Carbs: 451.98g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Village Panettone Integral com Damasco e Passas. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Supreme 100% Integral, Scala Queijo Prato. Snacks/Other: Nabisco Club Social Bacon, Nestlé Nesfit Morango e Cereais, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola, Cenouras, Lacta Chocolate Lacta Coco Tostado. more...
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2937 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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